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Your training tips and workout videos have significantly motivated me to stay focused and to be the best that I can be as I age.

Hi Dave:

You did a very good job in describing the inevitable changes that happen as we age and unfortunately I am experiencing them more and more with each passing year.

Fortunately though I believe I have been able to slow these changes down significantly through the use of resistance bands.

Resistance bands have helped me to not only maintain strength, mobility, flexibility, and muscle definition but also with what I believe in some ways is more important, is that it has helped me with balance and core strength.

Also your training tips and workout videos have significantly motivated me to stay focused and to be the best that I can be as I age.

Thanks Dave for all your help

James T
Band Gym Member

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