Hey Dave!
I have really benefited from the 45 Day Fit Camp. The workouts have been challenging, fun and I learned a lot. I made a quick decision to hop in and I am so glad I did! Great program!
Anna G.
RBT 45 Day Fit Camp Participant
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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