Training with bands is something we can do on the boat and onshore. RBT has been a blessing for this aging athlete.

November 23, 2020
GUW

Dave,

I’m grateful I came upon RBT several years ago. I think it was via BJ Gaddour.

I’m 64, and my wife and I live full time on our sailboat in the Sea of Cortez in Mexico. Training with bands is something we can do on the boat and onshore. RBT has been a blessing for this aging athlete.

Doug H
RBT Customer & Enthusiasts

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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