Finding RBT and Dave Schmitz during these locked-down times has been just what I needed. Dave’s focus on physical health, his enthusiasm, and his inventive and interactive coaching, not to mention Zoom meetings Q & A. All this in the 45 Day Fit Camp fit the bill for my future RBT workouts.
-Roger R.
Band Fit Camp Participant
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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