At 70, I have typical joint issues, but your core stabilization exercises (banded planks) helped my low back, and the hip work (push outs, etc) got those nice and loose.

Hey Dave,

Just completed my first full-fledged band workout a few minutes ago and it went very well. At 70, I have typical joint issues, but your core stabilization exercises (banded planks) helped my low back, and the hip work (push outs, etc) got those nice and loose. Got a good sweat over 60 minutes and, maybe best of all, I suspect bands are easier on the nervous system. (I can no longer work hard enough with weights to get a good sweat going.)

I’m very pleased with the early progress. I probably will need to have a bone spur in my right shoulder shaved, but with bands, I expect rehab to go better than my previous shoulder surgery.

My only regret is not getting to you sooner.

Thanks,
Ken M
Senior RBT Enthusiast
Baltimore MD
A Band Gym Club Member

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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