I'm very grateful for your coaching expertise and inspiration. I most likely would not be in this business if it wasn't for you.

I’m very grateful for your coaching expertise and inspiration. I most likely would not be in this business if it wasn’t for you.

Dave,

Just wanted to give you more feedback — of which I’m sure you’re getting a lot — of how great your new website is! It’s awesome how much information you provide. It’s easy to find, well organized, and it’s totally free! You’ve provided many email responses to me over the years and continue to be an unmet mentor to me, not only in my personal fitness journey, but in my personal training business as well. I’m very grateful for your coaching expertise and inspiration. I most likely would not be in this business if it wasn’t for you. Thank you, Dave!

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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