Dave
My friend is a trainer and she led me to your site and programs.
I recently purchased Core Chaos. This is a great workout! I just set my basement up with all the proper bands and links. You have done a great job-RBT it is a great way to train.
Better Hip Power by Contrasting Bands and Kettlebells
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
