About the Better Butt Workout
The key to improving how your butt muscles work is making sure they are always hinging well. This 3 exercise Better Butt Workout incorporates a horizontal vector band with a vertical vector kettlebell to make sure the butt knows exactly what to do. Plus, once you master these drills this is a great interval cardio workout.
Training Recommendations
Program Design
Work Set Time: 45 seconds
Rest Between Sets: 15 seconds
# of Total Sets Per Round: 3
# of Exercises Alternated Through Per Round: 3
# of Recommended Rounds: 7
(Rounds can always be modified based on time available)
Band Setup
Linked up purple bands with a 30 lb KB
Exercises
- Band – Kettlebell Swings
- Band – Kettlebell High Pulls
- Band Broad Jumps
