Registration is Now OPEN for the 2025 45-Day Band Fit Camp
Camp Starts Sunday, July 6th
Workout with Resistance Band Training Expert “Dave Schmitz” for 45-Days and Learn by Doing how to Increase YOUR…
- Flexibility
- Mobility
- Strength
- Muscle Definition
- Dynamic Balance
- Agility
- Coordination
- Power
- Endurance
…and get your body feeling and moving its best—training anytime, anywhere—by following the proven RBT method that exercises your body the way it was designed to move!
Regardless if you are a Band Gym veteran looking for a challenge or someone New to Resistance Band Training who wants to start training with bands, the 45-Day Band Fit Camp will allow you to train and learn at your own speed.
View the Camp from Anywhere on The Band Gym App.
Once downloaded to your phone the FREE Band Gym App will provide you the ability to take your Bands, Accessories and Camp Workouts Anywhere.
Feel Better, Move Better, Live Better—
Over the years, and after being a gym rat of doing 8-10 sessions/week your (RBT) programs prove that you can still train optimally with minimum days per week.
Thank you for your real options to just get a good workout in without having to spend hours in the gym so we can get back to life.
Thank you for your real options to just get a good workout in without having to spend hours in the gym so we can get back to life.
Jaclyn Castro
What a great PURPOSE… helping folks like me be their best so I can do more Good in the World. Freakin’ awesome!
Thanks, Dave!
Pat McNamara
Once again Dave. Thanks for putting an old farm boy back together. Yes it takes work but with your bands I’m back running. Working out. I feel so much better.
Thanks.
Richie K
RBT Fitness Enthusiasts and Fellow Farm Boy
Dear Future Band Fit Camper,
Since January of 2000, I have been training active adults, like yourself, in my local Band Fitness Camp. During this time I have learned what works and what doesn’t when it comes to training fitness-minded adults using only continuously looped resistance bands. The Band Fit Camp is a culmination of time tested progressive workouts and coaching that allows any fitness minded individual the opportunity to get better and stay better training with bands.
For 45 Days, you and I are going to workout together as I take you through 24 Proven Band Workouts I have perfected while coaching 100’s of active adults through 1000’s of band workouts.
Here is What YOUR Weekly 45 Day Camp Workout Plan will Look Like
Each week after completing a progressive 10-min flow warm up, which you will be shown, I will take you through 1 of 4 RBT exclusive workouts designed to improve strength, muscle definition, joint mobility, muscle flexibility, dynamic balance and metabolic conditioning. All you have to do is Plan Your Workout Time, Show Up and Give Effort.
Plus each week, on your off day, I will provide you a BONUS 15 Minute Coaching Session that will address “HOW TO” deal with common injuries, programming struggles or ways to improve your workouts.
Day 1
Weekly Check In Coaching Video
Day 2
Chest - Back with a Finisher Workout
Day 3
Quick Cardio - Legs - Butt & Core Workout
Day 4
Weekly Camp Coaching Session
Day 5
Shoulders - Arms with a Finisher Workout
Day 6
Total Body Metcon Workout
Day 7
Active Recovery and Catch Up Day
Camp Starts Sunday, July 6th with Your Camp Welcome from Coach Dave
Each Camp workout will provide participants with:
1
Specific exercise instructions including on the fly easy to follow coaching modifications to ensure the workout fits your fitness skill level
2
The exact sets, reps and rounds for a beginner, intermediate, and advanced fitness level
3
A printable “at a glance” PDF workout sheet to have available in your workout area if needed
4
Band setup instructions and helpful coaching videos
5
A start of the week Check-In coaching and accountability video
6
The ability to view all camp content on any portable device or laptop computer using The Band Gym App
Plus a special weekly follow along workout with Dave !!!
Along with the workouts, Dave will also address the following topics during his Weekly Camp Coaching Session:
- Week 1 - How to Get Mobility into Every Workout
- Week 2 - 4 Steps to Making Your Shoulders Feel Great
- Week 3 - How to Bullet Proof Your Low Back
- Week 4 - 4 Steps to Eliminating Nagging Knee Pain
- Week 5 - 4 Ways to Attack Your Hip Mobility
- Week 6 - How to Design Your Own Fun & Efficient Anytime-Anywhere Band Workouts
Yes… You will Need Bands
Here is Dave's RBT Equipment Recommendation for the Camp
After completing registration, Dave will email you a link to the RBT Camp Store where you can purchase your Camp Training Equipment at a Discounted Price!!!
Who Should Join Dave for the 45-Day Band Fit Camp?
The 45-Day Band Fit Camp will take you through a progressive weekly workout program that will consist of 4 workouts, a coaching in-service and 2 active recovery days. Each workout will have a beginner, intermediate and advanced level that will accommodate almost any level of fitness and band training experience.
As a participant, as long as you can walk comfortably, squat to a chair, reach overhead and hold a push-up position, you should be able to workout with Dave in the camp for all 45-Days.
Those that complete the entire 45 Day Fit Camp will have:
- Completed 24 RBT Workouts
- Mastered over 40 RBT exercises using over 10 different band setups
- The ability to train all aspects of fitness with RBT
- Increased strength, flexibility, balance and agility
- The ability to use a 13” band to develop better balance and walking strength
- The knowledge to create their own customizable and sustainable RBT workouts
- A solid fitness enthusiasts mastery of RBT
Dave,
My goals with RBT are to be in better shape and more fit. I love lifting weights but I’m 52 years old and the weights beat me up now. I can’t lift as heavy or often with weight training. I was a fan of Lifelineusa cables and still do like them but after picking up some flat bands a few years ago I much prefer the bands to the cables. I’ve been following and watching your videos for about 10 years now and although I’ve seen a couple of people training with bands on the internet now, they don’t compare to the tremendous information /content that I’ve seen you put out. I look forward to working with the bands and some bodyweight exercises thrown into the mix. You are truly the band master and I would like to thank you for all the great info you put out. I’ve been wanting to try the Quantum bands for some time now so here we are, thank you again Mr Dave “The Band Master” Schmitz.
Joseph Vendetti
RBT Enthusiast
Hi Dave,
Another aspect that puts RBT at the top is you’re a Physical Therapist. That knowledge, experience, and expertise sets your work well ahead of whatever else is out there.
Tim Hoyt
RBT Customer and Enthusiast
Dave,
Absolutely! You know it when you see it, and you’re it! In addition to great bands, the never ending array of quality exercises and routines are fantastic. Your positive teaching and encouragement is the topper.
I’m 66 and started in mid-February and am enjoying the gains in strength and flexibility. An old iliopsoas injury/condition has dramatically improved. My golf game is thanking you.
My wife Kathy, 65, taught Phys. Ed. For 37 years, retired 2 years ago and was ready to have a knee replacement April 1. Fortunately, Covid-19 delayed that operation. She started the bands in March, not being able to spin and body pump at the gym, and is now an avid fan. Squats and lunges were a killer to start (for us both). Her knee is no longer bothering her, and if this continues, will not need the replacement. I think strength, mobility and stabilization are big factors.
We walk 18 holes of golf in CT (not flat) twice each week. And, this week bicycled 26 miles on a rail trail for our first rid of the season. Enjoying the activity and still feeling great when done is our proof!
Many Thanks,
Many Thanks,
Steve & Kathy Miller
Major RBT Community Enthusiasts
Dave,
I started training with “round” bands a number of years ago, when I found myself on the road. I always trained at home, if I trained at all. Mostly, I jogged. As much as I tried, I never “took” to weights. I have a small barbell/dumbbell weight set but when I tried to train with them I’d get too fatigued after a couple of months. Also, I just didn’t enjoy them. When I got older, I couldn’t even do a number of basic lifts without pain. When I discovered you, Dave, and tried flat rubber bands, along with your workout programs, I finally learned what training is supposed to be like. And, I like it. Thanks, so much. I am a healthy 70 year old non-athlete who’s just trying to stay in shape for life.
Warren
RBT Enthusiast
FAQs
Q: Can I do the Camp if I have knee, low back or shoulder issues?
A: We won’t know until you try. The good news is, I will refund your entire camp registration fee if you feel the camp is not for you.
Q: How is the Band Fit Camp different from the RBT 28 Day Challenge?
A: The Challenge was a combination of exercise and education. The Fit Camp is a workout camp with added coaching modules that will challenge you to get better each week for 6 total weeks.
Q: When does camp start?
A: Camp starts the first Sunday of July
Q: As an " All Access" Band Gym Member, is there a discount available to join the camp??
A: No... That's because the Camp is included in your yearly "All Access" Membership. All you have to do is show up the first day of Camp.
Q: Do You have to take the 28 Day Challenge before participating in The Band Fit Camp?
A: No, but hopefully you are actively exercising at some level each week
Q: Is this available to Band Gym Members for FREE?
A: YES… As an “All Access” Band Gym Member the camp is included in your membership.
Q: Will this be in The Band Gym when it is completed?
A: No... The camp is a annual special event to celebrate National RBT Month.
Q: Why is there a difference in cost between Band Gym Members and Non-Members?
A: Membership has its privileges and rewards.
Q: What bands and other equipment will I need for the camp?
A: Once you're signed up, Dave will send you an email with details on what you need to purchase. This is why you should sign up ASAP so we can get you your training equipment before the camp starts
Q: Do I need to be actively involved in a workout routine?
A: No You Don’t.... but you will be asked to workout, so being involved in a weekly workout routine will benefit you.
Q: Will we be using weights with bands?
A: Weights will be included in some of the intermediate or advanced workout progressions periodically throughout the camp but there will always be a band only option.
Q: Do I get a refund if I find I can’t physically do the camp?
A: Yes, absolutely.
Make this the Summer YOU Get Better with Bands and Get YOUR Body Feeling and Moving It’s BEST.
Join Dave for this year’s 45 Day Band Fit Camp Register for Camp Here
Non-Band Gym Member Pricing is $59.99
(Bands Not Included)
See you on Day 1 of The 45-Day Band Fit Camp!
Coach Dave Schmitz