The Best Exercises for Golfers

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Golf fitness. Golf exercises. Golf training.
Hate to break it to you… there is not a singular, or group of exercises that is “best for golfers.”
However, there are TONS of great exercises you should be doing on a regular basis to maximize your performance on and off the golf course… but these exercises aren’t very different from the one’s I give my football athletes, my wrestlers, or my baseball athletes.
So, as a golfer, what exercises should you be doing in the weight room in order to maximize clubhead speed and increase pain-free performance on the course?
Read the rest of the article at the link below!

ARTICLE: The Best Exercises for Golfers

About Carter Schmitz

Carter Schmitz

I graduated from the University of St. Thomas in 2019 with a business degree and a minor in exercise science. While there, I played football (as long as we consider being a kicker, playing football) and found two of the deepest passions in life - learning and human performance. Since then, I have become a certified strength coach, TPI Specialist and have had the opportunity to train hundreds of athletes ranging from the middle school to the professional level.

I believe in building humans first, athletes second.

I believe that everybody has extraordinarily high amounts of value to offer.

I believe that the pursuit of improvement will lead to growth, no matter the outcomes.

With my writing, I strive to break down and apply complex ideas in order to boost understanding, draw comparisons from seemingly separated and opposing topics, and empower growth in my readers. Knowledge and understanding are power, and they create the foundation of improvement. Moving forward, I plan on continuing to seek the betterment of my athletes, myself and my community, empowering growth along the way.

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