Eliminate all the band training guesswork

Get Instant Access to 101 Time Tested Band Gym Exercise Videos

Learn how to train:
  • Chest
  • Shoulder
  • Back
  • Arms
  • Core
  • Butt
  • Legs
  • Flexibility
  • Core
  • Walking
Discover for YOURSELF The Impact Resistance Band Training can have on Getting Your Body Feeling and Moving it's Best by Learning how to Correctly Perform these 101 Convenient Joint Friendly Exercises, Anytime, Anywhere.
Get Instant Access to 101 Time Tested Band Exercise Videos

Who is Dave Schmitz??

Dave Schmitz (aka The Band Man) is an orthopedic physical therapist, fitness professional and the world’s leading expert in Resistance Band Training with over 25 years of band training experience both personally and professionally. At 50+ years young, there is NO ONE in the world better at coaching you on how to look, feel and move your best training with resistance bands anytime, anywhere for fitness or performance.

“Dave did it FIRST, he does it SAFELY, and he does it the BEST.” Joe S, MS, ATC

Together “Let’s Get YOU Better and Keep You Better
with Bands”

- Dave Schmitz -

Get Instant Access to 101 Time Tested Band Exercise Videos

I just want to say how much I love your workouts - I can no longer do weights as they make my glute/hip problem worse & I also have a pelvic weakness (after 3 children!) so heavy lifting isn't great for me. I was so relieved to find your website & such an exciting alternative. I actually find the band workouts way more enjoyable than weights, much more interesting & way more dynamic.

Thanks for everything you do Dave & keep up the great work!

With very best wishes,
Carrie
UK- RBT Enthusiasts

Dave,

I just finished one of your Core Chaos workouts, and I just wanted to express my gratitude for all you do: the workout programs you’ve created, the emails you send, the products you sell, etc. Thank you, thank you, thank you. You have been a great help to me.

Sincerely,

Doug R
RBT Enthusiasts

Dave, you’re the man.

Thank you so much for your reply! It means a lot to me how you treat people, how you run RBT with integrity and your way of training is absolutely THE BEST. Hands down. At the Fire Dept I use my “bag of bands” every shift and the guys that try them prefer them to free weights! Thanks for putting me at ease.

Shawn M
RBT Enthusiasts

Dave.

Thanks for putting an old farm boy back together. Yes it takes work but with your bands I’m back running. Working out. I feel so much better. Thanks

Richie K
RBT Fitness Enthusiasts and Fellow Farm Boy

I started training with you almost two years ago and want to tell you that it has completely transformed me physically. I am much stronger and flexible today than when I started training with resistance bands and I have you to thank for that.

Keep up the great work and keep those tips and new exercises coming. I truly do look forward to them!!!

Thanks Dave!!!

Jimmy T.