The Anywhere Total Body Assault is the most popular RBT attachment free workout. It combines high intensity interval strengthening training with calisthenic conditioning to create what is a tremendous workout. Scale your band resistance and a work to rest time interval, to quickly choose the level of progression that matches your fitness level. Great for both personal workouts at home or large group challenge workouts at the park. Just make sure everyone brings along a couple of 41″ Quantum Bands!!
Workout Format – You will alternate through 12 different – 1 band exercises for 30 or 40-seconds of work before resting for 30 or 20-seconds respectfully. You will complete all 12 exercises which will be 1 round or cycle. You will rest 2 minutes and repeat the same sequence for 2 more rounds.
Total Workout Time – 40 Minutes (not including a warm up or cool down)
Equipment Needed – 2 or 3 different levels of 41″ Quantum band resistance Optional – RBT Training Gloves (highly recommended).
Band Setup Requirements – Only Attachment Free setups using different band resistance levels to optimize each exercise