Quick 4 Minute Band Workouts Anyone can Do Anywhere, Anytime at Any Intensity
4-G Finisher Band Workouts are the fastest and most efficient way to Get Better with Bands.
4-G Finishers are quick efficient band workouts that utilize a very simple 15-5 interval program design that is easily understood by any fitness enthusiasts regardless their band training experience. The 15-sec on 5-sec rest band training format requires minimal space, a single band and allows you to focus on only 1 or 2 exercises at a time.
4-G Finishers can be used to:
- Burn extra calories
- Get in a quick 4 minute workout anywhere
- Attack specific problem areas like hips and abs
- Attack specific movements or muscles that are weak due to injury
- Warm up specific body regions for specific workout routines
- Build complete workouts by combining several finisher together
- Learn and strength specific resistance band exercises
View an Example of a 4-G Finisher
As an added Bonus Get Dave’s Favorite 12 Done-For-YOU 4-G Finishers Instantly with purchase!!