A Band Gym Minute with
Your Host Dave “The Band Man”® Schmitz

Build usable upper body strength and core stabilization by adding crawling to your workouts. Here is the best place to start.

View past episodes of A Band Gym Minute:

Attaching Bands into a Door Jamb episode from January 17th
Best Way to Master an RBT Exercise episode from September 28th
Assisted Band Mobilization Flow episode from June 23rd
9 Elements to Make Fitness Sustainable - Part 2 episode from June 23rd
9 Elements Needed to Make Fitness Sustainable - Part 1 episode from June 23rd
Simple Band Rep Challenge Workout episode from May 31st
10 Elements of Fitness Longevity episode from May 25th
Express Band Complex Workouts - How to Setup episode from April 25th
Anterior Hip and Thigh Band Mobilization - Part 5 episode from April 21st
Band Hip Mobilization and Stretching Series - Part 1 episode from March 22nd