A Minute with the Band Man®
Your host Dave Schmitz
Building a strong mid back will not only make your shoulders look good, it is the key to keeping your shoulders healthy when it comes to pushing. I know a lot of people (especially guys) like to bench press. Unfortunately, their shoulders don’t often agree with that plan. What I have discovered is by doing incline band presses, it is more shoulder friendly because it activates the scapular stabilizers, get the core involved and allows individuals to modify the plane of movement if needed. All of this helps to keep the Rotator Cuff healthy and happy.
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What people are saying
I have been working out with your bands for several weeks now and I really enjoy it. I can’t get to the gym nearest to my town because it is 30 minutes away and costs way too much. I’m seeing results the same as going to the gym and better. Thank you for a great product and allowing me the ability to ask you questions direct.
Klinton W.
Oklahoma
Dave! I’m with you…
Just turned 51 and 37 years of weight training has given much and now seems to be ‘taking’ a bit more than I like. Started to incorporate more resistance band training into my routine and with our clients’ as well…and improvements are already showing up. Thank you my man! Stay Well.
Matt J.
New Jersey
Awesome information Dave. You inspired me when I was 16, and today at 35, I am still inspired by your level of fitness and passion for the industry.
Derek T.
Wisconsin