A Band Gym Minute with
Your Host Dave “The Band Man”® Schmitz
Can’t do advanced ab strength training like rollouts?? Me either. So I use RBT to assist me. It’s no different than not being able to squat 300 which I can’t do either. However, I love being able to do the movement. Remember movement always comes before strength.
View past episodes of A Band Gym Minute:
- Attaching Bands into a Door Jamb episode from January 17th
- Best Way to Master an RBT Exercise episode from September 28th
- Assisted Band Mobilization Flow episode from June 23rd
- 9 Elements to Make Fitness Sustainable - Part 2 episode from June 23rd
- 9 Elements Needed to Make Fitness Sustainable - Part 1 episode from June 23rd
- Simple Band Rep Challenge Workout episode from May 31st
- 10 Elements of Fitness Longevity episode from May 25th
- Express Band Complex Workouts - How to Setup episode from April 25th
- Anterior Hip and Thigh Band Mobilization - Part 5 episode from April 21st
- Band Hip Mobilization and Stretching Series - Part 1 episode from March 22nd