“Win the first 5 yards and you win the
How would you like to win the first
or blow by
your opponent easily….
or get to the ball first every time.
You can and it will cost you less than
good running shoes to do it!!
Dear Coaches and Athletes….
It is not a secret what training with
elastic can do to not only strengthen
you body to run faster and with greater
but also create reflexive “stop on a
dime” change direction speed.
I have been training with resistance
bands since 1997 and
want you to know everything, I have
been able to learn.
If you are going to train with elastic,
why not train with the band that has
been around for 25+ years and has withstood
the test of time.
However, to date their has been no training
DVD that will cover what the
"Accelerating to the Ball" DVD
coach or athlete you
will receive over 75 different
resistance band speed training exercises
specifically designed to enhance
“On the Field Speed” and
not only does that but it will
take you from start to finish with regards
to developing a workout.
All you need to do is fill in which
speed drills you want to do once the
warm-up is over.
I did not hold anything back..
I did my best to demonstrate to you
ever single training drill I do with
I even included some "never
seen before" drills like:
Simultaneous Partner Figure 8’s
Partner Tug of War
Power Wall Runs
Partner Reaction Drills
This video covers it all...
First Step Explosiveness
Change of Direction Drills
Your training options are Unlimited
with Resistance band Training.
"Chop off .2 seconds" in your 10 yard
dash and go from 4.7 to 4.5 in
weeks not months
Discover how to train to get "lightening
fast feet” that will back your opponent
Learn to Stop on a Dime and Accelerate
out of cuts, leaving your oppoenent
holding on to air and in disbelief.
Eliminate awkward movements that can
lead to “season ending injuries” that
keep you from doing what you love to
do....Play the Game!!
Follow "5 Simple Dynamic Stretching
Positions" that will make your Running
form “Resistance Free” and “Effortless”
Turn your warm –up program into a perfect
movement training program instead
of an non-productive 15 minutes of socializing.
Challenge your athletes by creating
Partner training drills that will kick
some serious butt and "slash training
time in half"