Golf Fitness Training for Juniors and Youth Athletes

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Tiger and Charlie Woods Golf

I want this game to grow.

I want more people to understand the power and importance that the game of golf can have within their lives.

There are youth golfers everywhere, with parents and coaches who certainly want the best for them.

I’ve had the pleasure of working with hundreds of youth athletes, and have no doubt learned a thing or two along the way.

This article will describe what I believe to be “best” in terms of fitness for junior golfers.

Quick Summary:

  • We’ll first talk about the 3 Priorities of Youth Golf Fitness.

  • Then, I’ll show you how I structure a training day for my youth athletes.

  • I’ll share some of my favorite golf fitness exercises for juniors.

If you are a parent, grandparent or coach of a youth golfer… lock it in!


Read the rest of the article at the link below!


ARTICLE: Golf Fitness Training for Juniors and Youth Athletes


About Carter Schmitz

Carter Schmitz

I graduated from the University of St. Thomas in 2019 with a business degree and a minor in exercise science. While there, I played football (as long as we consider being a kicker, playing football) and found two of the deepest passions in life - learning and human performance. Since then, I have become a certified strength coach, TPI Specialist and have had the opportunity to train hundreds of athletes ranging from the middle school to the professional level.

I believe in building humans first, athletes second.

I believe that everybody has extraordinarily high amounts of value to offer.

I believe that the pursuit of improvement will lead to growth, no matter the outcomes.

With my writing, I strive to break down and apply complex ideas in order to boost understanding, draw comparisons from seemingly separated and opposing topics, and empower growth in my readers. Knowledge and understanding are power, and they create the foundation of improvement. Moving forward, I plan on continuing to seek the betterment of my athletes, myself and my community, empowering growth along the way.

Be sure to check out my Instagram and YouTube channel for more content:
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