Training Progression

Complete “Real World” Ab Training Progression

Over the years I have used this 3-step band training progression to successfully teach physical therapy patients, fitness clients and athletes how to develop abs that work for them.
Jan 8, 2018 /
band resistance

When to Change Band Resistance

Similar to training with weights, it is important to know your training goals when choosing your band resistance. Fortunately with RBT, each band provides a 40 lb resistance variability as long as the starting resistance is placed at the optimal level.
Dec 26, 2017 /
Types of Strength

How RBT Impacts ALL Types of Strength

Let’s address 5 different types of strength and look at how RBT’s ascending resistance impacts all of them differently than free weights.
Dec 22, 2017 /
lifting weights

6 Indicators That Lifting Weights is Beating You Up

As an active aging fitness enthusiast who enjoys challenging workouts on a regular basis, I have learned how to watch for key indications that my body is getting beat up versus getting better.
Nov 17, 2017 /
Leg Training

Leg Training for Success and Fitness Longevity

As we age our body’s muscle lining gets tighter. It will require consistent, not necessarily aggressive, leg training to keep this layer of soft tissue pliable. Learn how with Dave.
Oct 25, 2017 /
Back training

Back Training for Success and Fitness Longevity

Developing a strong mid back is going to be the key to avoiding a lot of nagging issues with your shoulder, neck and low back. The good news is by applying RBT into your workouts, you will be training your back, abs and glutes all at one time with every exercise.
Sep 18, 2017 /

Chest Training for Success and Fitness Longevity

The chest is one of those muscle groups that when trained wrong can lead to long term shoulder rotator cuff or cartilage issues. Resisted push up variations are obviously the best way to train absolute chest strength using resistance bands.
Sep 18, 2017 /

9 Reasons Why Aging High Profile NFL Athletes Choose RBT

Guys like Tom Brady and Aaron Rodgers have publicly stated that RBT is a key element in their year-round training program. Performance training isn’t just for athletes. Learn and train like an aging athlete using these same RBT strategies.
Aug 21, 2017 /
travel gym

Your Complete Travel Gym Solution

Traveling for business or pleasure can make it difficult to get in your workout. Here are some things you need to change and include in your workout routine to make working out on the road easier.
Jul 24, 2017 /
butt workout

7 Things Your Butt Workout Should Work On

I see a lot of workouts that are designed to work the butt muscles. Here are 7 reasons why your butt workouts better be attacking the Glute Medius correctly.
Jul 24, 2017 /
RBT-XFit Challenge Workouts

12 RBT-CrossFit Challenge Workouts

I recently created my own RBT-XFit Challenge Workouts using the XFit program combined with RBT exercises that I know are doable, safe and can be done anywhere by anybody.
Jul 17, 2017 /
Dynamic Stabilizer

12 Dynamic Stabilizer Drills to Improve Running

Here are the 12 Dynamic Stabilizer exercises you need to build into your weekly running routine to make sure you are training your glutes to handle the ground while also strengthening your running mechanics.
Mar 27, 2017 /
Shoulder training

Movement vs. Muscle … Your Decision

The sooner you put movement ahead of muscle the happier your body will be. Learn why training with resistance bands and movement vs. muscle is better.
Mar 20, 2017 /

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