Best Training Partner for those Over 40

For years I have promoted the use of time-based sets, especially for those fitness enthusiasts whose exercise goals are focused around effort more than lifting heavy weights which is often the case for those over 40. Learn more about why time-based sets are the best training partner today.
Jan 2, 2017 /
Fix your squat

Fix Your Squat

Squatting is the grandfather of all functional movements. Learn how to use bands to train and fix your squat to be pain-free no matter your age, strength or functional level.
Dec 26, 2016 /
stretching

Tight Shoulder Stretching Routine

The upper body, specifically the shoulder joint, responds well to distraction stretching. Fortunately with the elastic ascending nature of resistance bands, it is very easy to perform distraction stretching to the shoulder joint as well as the entire upper body.
Dec 5, 2016 /
band training beyond 40

Band Training Over 40...5 Questions To Ask Yourself

Face it. You are not 30 anymore but that does not mean you can’t workout like you did back in the day. The key is you need to ask yourself these 5 questions and make sure you are making the correct adjustments in your exercise routine so you keep looking, feeling and moving great.
Sep 2, 2016 /

Secret to Training Active Aging Shoulders

The shoulder joint is the #1 joint most likely to become painful in the active aging body. It is also the #1 most frequently surgically addressed joint in the body. Nearly 50% of these chronic shoulder pain and surgeries could be eliminated by incorporating a simple band distraction routine on a regular weekly basis.
May 16, 2016 /
Band Push up

Body Weight Training with Bands

Body weight training is a trainer's secret weapon when it comes to getting clients excited about performing high level body weight exercises.
Mar 26, 2016 /
Crazy Cardio

At Home Workout Routines with Bands

Resistance band training has played such a huge role in keeping the body more than just fit but instead looking, feeling and moving great. Discover the top reasons why at home workout routines are totally unlimited with resistance bands.
Mar 25, 2016 /

5 Keys to Making 50 the New 30

If you understand how the body ages and what physical changes will occur with age, it becomes very apparent that following a traditional strength training approach is not going to help address most of these age-driven changes. Learn what will and how to implement it today.
Nov 7, 2015 /

Ab Training with Bands

Ab muscles are the ones that we all want, but very few have. In this article we look at some of the issues with ab training, and 3 ways to make your ab training better.
Oct 26, 2015 /

Active Aging Fitness – Why Band Training is Made for this Population

Being a member of an active aging life style is a great thing, especially when we know how to optimally prepare the body through your exercise program by understanding how the body changes with age. Learn what these changes are and why exercising with weights is not the only solution to keeping the body ahead of mother nature.
Oct 22, 2015 /
Senior Fitness

Strength Training over 50

3 facts about strength training and why age is not an excuse to stop getting stronger.
Sep 13, 2015 /
Back Pain

Keeping Your Back Healthy

95% of all human beings will suffer a low back injury and of that 50% will require professional medical attention. Avoid hurting your back by bringing in 1 simple thing into your exercise program.
Aug 12, 2015 /
RBT Band Exercising

Improving Flexibility with One Band

Improving Flexibility with 1 Band comes down to 3 Components of training: How You Stretch, How You Exercise and How You Recover.
Aug 10, 2015 /
Runners

Maintaining an Active Fitness Lifestyle

Maintaining an active fitness lifestyle comes down to more than just working out. Learn 6 key elements you must have in your exercise routine to ensure you continue an active fitness lifestyle.
Jun 14, 2015 /

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