Welcome to The

Resistance Band Training Challenge

Starts February 1st

Learn Why & How To Train with Bands “The RIGHT WAY” and Build a Stronger, Leaner and Better Moving YOU that is Sustainable for a Lifetime

Join the 28 Day Challenge now - Only $19

Get a new set of training sessions, classroom work and workouts every week - And see how amazing you move and feel in 28 days! This is like getting 40 full hours of coaching from me - a value of $2800!!

Upon Completion of the 28 Day Challenge YOU will Know:

  • 30+ Safe & Proven Total Body Strength Building Band Exercises
  • 5 Ways to Strengthen Walking and Running
  • A Complete Hip and Shoulder Mobilization and Stretching Program
  • How to use a 13” Band to keep your hips and core strong
  • The most efficient ways to setup bands to train your total body
  • How to Build Your Own Anywhere Anytime Band Circuit Workouts
  • How to Build Usable Hip and Trunk Stability
  • Why Bands are Better than Weights for Those of Us Over 40
  • How Bands Make Stretching Fun
  • How to Keep Your Bands Lasting for Years, not Months
  • Why Flat Bands vs. Tubes
  • Simple Strategies to Setting up Your Band Workouts

STOP Relying on YouTube, FB, and IG to Learn How to Work Out with Resistance Bands

Facebook, Instagram, and YouTube are used by fitness trainers to MARKET to you, not EDUCATE you. Most so-called “band training experts” are purely interested in you buying their bands. They don’t care about band quality, your safety, or your training success. 

Resistance Band Training Systems and Resistancebandtraining.com is a family-owned and operated business built on providing value-tested education and training that is easy to understand, and apply.

Take Advantage of Over 20+ Years of Resistance Band Teaching and Training Experience

At 56, I have devoted over 50% of my professional career as a physical therapist and fitness professional, to teaching and training fitness-minded adults how to “Build a  Better Body with Bands” by following the proven, time-tested and continually-evolving, Resistance Band Training (RBT) Method. To date, the RBT Method using Quantum Bands is being used all over the world by 1000’s of fitness-minded enthusiasts of all ages and fitness levels.

You are hands down the nicest, most helpful and most accessible guy I have ever come across

“Dave… I gotta tell you, for being in the fitness industry, you are hands down the nicest, most helpful and most accessible guy I have ever come across … so much appreciation coming your way!”


Mike Mcgirk

Band Gym Owner

Working out with bands has been a game changer for me. I enjoy them so much, that I look forward to working out now. 

Hey Dave,


I LOVE this workout! Almost as much as I have loved this challenge!! Thank you so much for sharing your knowledge and passion with us. Working out with bands has been a game-changer for me. I enjoy them so much, that I look forward to working out now. In the past I have struggled with consistency in working out. This was mostly for 2 reasons: I hadn’t found something that I truly enjoyed and I didn’t have clear instructions. With RBT, both of these reasons have been eliminated.  Thank you!  


Thanks again for helping me get better with bands!


RBT Enthusiasts & Challenge Participant

Lifting Weights is Not the Only Way to Get Stronger and Create a Leaner YOU

It’s a fact that interval strength training is critical to maintaining an active lifestyle.  However, as we age, tendons, joints, and muscles become less tolerant to traditional programs that only incorporate lifting weights.  

Fortunately lifting weights is not the only way to get stronger. Resistance bands can also build strength. Matter of fact, over the past 10 years, for most professional athletes in their 30s and 40s, bands have become their GO-TO strength training option due to bands’ joint-friendliness, faster recovery, and lower risk of injury benefits. 

If it works for them, it will work for you.


As a fitness coach, I know when it comes to getting results with resistance bands, the key is learning how to properly use them. I also know that the best way to learn is by teaching, explaining and allowing you to practice. This is exactly how the 28 Day Resistance Band Challenge is set up. For 6 Days a week, I will provide you with progressive training information that will follow this weekly format:

Days 1 and 2

20 to 30-minute training sessions where you learn new warm-up routines

Band setups and exercises. 

Day 3

10 to 15 minutes of classroom videos and articles that help

you better understand the training session.

Days 4 and 5

Actual 30-minute workouts built for you to follow

based off of the previous training sessions.


Day 6

10 to 15 minutes of classroom videos and

articles to prep you for the upcoming week.

Day 7

Will be an off day or catch up day if needed.

By completing your training and subsequently meeting the challenge each day, you will expand your Resistance Band Training knowledge while getting your body feeling and moving better.

To help support and motivate you during the challenge, there will be a private facebook group created to provide for a convenient and timely way to share information as well as support each other during the challenge.

Plus there will small weekly individual awards as well as a Challenge Finale contest where every challenge participant will have a chance to win a special RBT Fit Package.

I am more athletic now at 56, than when I was in high school. And that’s no exaggeration.

"I want to thank you Dave! For the first time in 15 years I participated in our schools staff/student softball game. It’s been a long time since I felt like participating. I actually got two hits which for me is quite an accomplishment, and I was able to run the bases with ease, another accomplishment. I give a lot of credit to the workouts you have designed. I am more athletic now at 56, then when I was in high school. And that’s no exaggeration. My next goal is to train for a half marathon. I’m also enjoying the new cardio shred."

Thanks again, 


Dcn. Ron Christolear 

Band Gym Member

I’m absolutely loving using bands again. Your workouts are never boring & are so well put together.

“I’ve been away from training after a few difficult years, but I’ve started up again with Bandstrong & I’m absolutely loving using bands again. Your workouts are never boring & are so well put together.  Thanks for all you do Dave, bands remain my favorite way to exercise & make me feel fantastic!”

All the very best, 


Carrie W

RBT Enthusiasts

Let’s Get You BETTER with BANDS.

I am excited and ready to help you discover the incredible impact Resistance Band Training (RBT) will have on getting your body looking, feeling and moving its best while also significantly changing how you exercise for the rest of your life.

SPECIAL NOTE - Challenge enrollment will be limited to a specific number of registrations to allow for better coaching and training support. Also to allow for pre-challenge preparation planning, enrollment will be closed 7 days prior to Day 1 of the challenge.

Don’t Miss out on this one of a kind training & learning opportunity

RBT Challenge FAQs

Q: Who should participate in The RBT 28 Day Challenge??

A: Anyone that wants to learn how to safely and efficiently start training with resistance bands using the proven RBT Method.

Q: Why is there a $19 fee to take the challenge??

A: When you have skin in the game, you stay committed.   

Q: Will I need bands to compete the challenge??

A: Yes. Once you sign up, I provide you with a minimal cost-effective band package recommendation if you do not already have some.   

Q: Can I do the challenge in my home or apartment?

A: Yes. All you need is a small area and a door to do the training and workouts.

Q: Can I do the challenge if I don’t workout routinely?

A: Yes the challenge is set up to accommodate almost any fitness level by allowing you to set your own training pace. However, the goal is to provide you an exercise program you can continue on with after the challenge is completed.

Q: How will videos and articles be provided to me??

A: all videos and articles will be placed onto a webpage that participants will be given instant access to upon registering. This page will be easily viewed by any portable device that has access to the internet. 

Q: Will I have the ability to correspond to Dave directly when needed?

A: Dave as well as the RBT Challenge Team will be available throughout the challenge to answer your questions. Also there will be daily monitoring of the Private FB Page.

Q: If I am unable to physically do training within the challenge am I provided a refund of my Registration Fee?

A: The Challenge is 100% Guaranteed. If you are not 100% Satisfied with the quality or value of the challenge or are unable to perform the exercises do to physical restrictions, we will provide you with a full refund of your registration fee prior to Day 21 of the challenge.


Starts February 1st

I look forward to working with you very soon.

Coach Dave Schmitz