Registration is Closed!
Join the waitlist to join the next Challenge!
Learn Why & How To Train with Bands “The RIGHT WAY” to Build a Stronger, Leaner, and Better Moving YOU.
All from the comfort of your own home!
Bands will be needed to complete this challenge, we'll give you a package recommendation.
Join the 28 Day Challenge now - Only $19
Invest in your health and wellness by completing the full 28 days and you'll have the opportunity to ‘earn back’ your $19 investment by receiving a discount on years worth of access to The Band Gym, my premiere resistance band training platform, or apply your $19 towards buying bands or accessories from the RBT store.
In the midst of the chaos and rapidly evolving situation with COVID-19…
you have prepared me and so many others for being able to workout wherever we are.
I just wanted to shoot you a quick note to say “Thank you!” In the midst of the chaos and rapidly evolving situation with COVID-19, many of my friends are stressing because they are scared to go to their local gyms to workout. This fear has not once entered my mind because of RBT. You have prepared me and so many others for being able to workout wherever we are. I won’t miss a workout due to not being able to go somewhere. This situation has also allowed the opportunity for me to share about RBT as a fantastic workout option without falling on deaf ears or being dismissed.
Thank you, Dave, for leading the charge!! See you in the Band Gym, quarantined or not!
Band Gym Member
Upon Completion of the 28 Day Challenge YOU will Know:
I'm a 28-Day Challenge grad and at 72 I'm in reasonably good shape.
I'm coming off 5 years of Bodylastics/Eternity Warrior tube training and I plan to completely transition to Quantum over time.
As a veteran home exerciser, I wanted you to know how impressed I am with RBT. I like the versatility of the loop bands, your short instructional videos, well-balanced programs, and opportunities for personal coaching.
Thanks and keep up the good work.
Band Gym Member
STOP Relying on YouTube, FB, and IG to Learn How to Work Out with Resistance Bands
Facebook, Instagram, and YouTube are used by fitness trainers to MARKET to you, not EDUCATE you. Most so-called “band training experts” are purely interested in you buying their bands. They don’t care about band quality, your safety, or your training success.
Resistance Band Training Systems and Resistancebandtraining.com is a family-owned and operated business built on providing value-tested education and training that is easy to understand, and apply.
Your systems and accessories are really taking me far beyond what I had been able to do.
The February Challenge has been terrific, and I have just signed up for 12 months of access to The Band Gym.
Thank you SO much for all of your hard work and thoughtful, simple instruction and training.
As you know, most people just don't get how amazing band work is, for low impact strength and flexibility applications. It can be endlessly adapted, and I love that! I'm thrilled to have found you and your body of work. Fantastic job, Dave.
I'm a fan for life!
Band Gym Member
Take Advantage of Over 20+ Years of Resistance Band Teaching and Training Experience
At 56, I have devoted over 50% of my professional career as a physical therapist and fitness professional, to teaching and training fitness-minded adults how to “Build a Better Body with Bands” by following the proven, time-tested and continually-evolving, Resistance Band Training (RBT) Method. To date, the RBT Method using Quantum Bands is being used all over the world by 1000’s of fitness-minded enthusiasts of all ages and fitness levels.
My 74 year old body is changing and I am looking a lot more youthful. I don't see any 74 year olds around here that look as good as I do.
I am doing 5-6 sessions a week with the bands. My 74 year old body is changing and I am looking a lot more youthful. I don't see any 74 year olds around here that look as good as I do.
When I was 46 I had a very bad accident on my track bike and I lost the use of my right arm for 7 months. I lost a tremendous amount of muscle in my right arm and shoulder and upper back.
Since I got bands I have been concentrating a lot of effort to bring myself back to 100% on my right side. I have had significant muscle growth. My right bicep is nearly as large as my left.
This is great stuff. A 74 year old CAN gain muscle. My waist is smaller now as well. The instructions in the band gym are very helpful.
Band Gym Member
Lifting Weights is Not the Only Way to Get Stronger and Create a Leaner YOU
It’s a fact that interval strength training is critical to maintaining an active lifestyle. However, as we age, tendons, joints, and muscles become less tolerant to traditional programs that only incorporate lifting weights.
Fortunately lifting weights is not the only way to get stronger. Resistance bands can also build strength. Matter of fact, over the past 10 years, for most professional athletes in their 30s and 40s, bands have become their GO-TO strength training option due to bands’ joint-friendliness, faster recovery, and lower risk of injury benefits.
If it works for them, it will work for you.
It All STARTS with EDUCATION
As a fitness coach, I know when it comes to getting results with resistance bands, the key is learning how to properly use them. I also know that the best way to learn is by teaching, explaining and allowing you to practice. This is exactly how the 28 Day Resistance Band Challenge is set up. For 6 Days a week, I will provide you with progressive training information that will follow this weekly format:
Days 1 and 2
20 to 30-minute training sessions where you learn new warm-up routines
Band setups and exercises.
10 to 15 minutes of classroom videos and articles that help
you better understand the training session.
Days 4 and 5
Actual 30-minute workouts built for you to follow
based off of the previous training sessions.
10 to 15 minutes of classroom videos and
articles to prep you for the upcoming week.
Will be an off day or catch up day if needed.
By completing your training and subsequently meeting the challenge each day, you will expand your Resistance Band Training knowledge while getting your body feeling and moving better.
To help support and motivate you during the challenge, there will be a private facebook group created to provide for a convenient and timely way to share information as well as support each other during the challenge.
Plus there will small weekly individual awards as well as a Challenge Finale contest where every challenge participant will have a chance to win a special RBT Fit Package.
I am more athletic now at 56, than when I was in high school. And that’s no exaggeration.
"I want to thank you Dave! For the first time in 15 years I participated in our schools staff/student softball game. It’s been a long time since I felt like participating. I actually got two hits which for me is quite an accomplishment, and I was able to run the bases with ease, another accomplishment. I give a lot of credit to the workouts you have designed. I am more athletic now at 56, then when I was in high school. And that’s no exaggeration. My next goal is to train for a half marathon. I’m also enjoying the new cardio shred."
Dcn. Ron Christolear
Band Gym Member
Thanks for putting an old farm boy back together
Thanks for putting an old farm boy back together. Yes it takes work but with your bands I’m back running and working out. I feel so much better.
RBT Fitness Enthusiasts
Dave can I take a moment to say that you are an inspiration and a very genuine person.
My goals with RBT are to maintain muscle and muscle tone and to keep flexible and fit. I've been using bands for the last 3 or 4 years. I'm finding that I enjoy training with bands more (than with traditional weights) with the variety and ease of use, also the fact that they are so portable (I take them with me even when I go on vacation).
I’m absolutely loving using bands again. Your workouts are never boring & are so well put together.
“I’ve been away from training after a few difficult years, but I’ve started up again with Bandstrong & I’m absolutely loving using bands again. Your workouts are never boring & are so well put together. Thanks for all you do Dave, bands remain my favorite way to exercise & make me feel fantastic!”
All the very best,
Working out with bands has been a game changer for me. I enjoy them so much, that I look forward to working out now.
I LOVE this workout! Almost as much as I have loved this challenge!! Thank you so much for sharing your knowledge and passion with us. Working out with bands has been a game-changer for me. I enjoy them so much, that I look forward to working out now. In the past I have struggled with consistency in working out. This was mostly for 2 reasons: I hadn’t found something that I truly enjoyed and I didn’t have clear instructions. With RBT, both of these reasons have been eliminated. Thank you!
Thanks again for helping me get better with bands!
RBT Enthusiasts & Challenge Participant
You are just what I need to get motivated.
Thank you so much, Dave! What a pleasure to have found a reliable and wonderful method of exercising by an equally amazing instructor! You are just what I need to get motivated. Looking forward to 2020 and having a fit body like yours with your band workouts. Thank you for your detailed workouts... I can tell you take much pride in teaching and informing... what I greatly admire in you! [10 stars!]
Band Gym Member
Let’s Get You BETTER with BANDS.
I am excited and ready to help you discover the incredible impact Resistance Band Training (RBT) will have on getting your body looking, feeling and moving its best while also significantly changing how you exercise for the rest of your life.
SPECIAL NOTE - Challenge enrollment will be limited to a specific number of registrations to allow for better coaching and training support.
Don’t Miss out on this one-of-a-kind training & learning opportunity
RBT Challenge FAQs
Q: Who should participate in The RBT 28 Day Challenge??
A: Anyone that wants to learn how to safely and efficiently start training with resistance bands using the proven RBT Method.
Q: Why is there a $19 fee to take the challenge??
A: When you have skin in the game, you stay committed. You'll have the opportunity to ‘earn back’ your $19 investment by receiving a discount on years worth of access to The Band Gym, my premiere resistance band training platform, or apply your $19 towards buying bands or accessories from the RBT store.
Q: Will I need bands to compete the challenge??
A: Yes. Once you sign up, I provide you with a minimal cost-effective band package recommendation if you do not already have bands.
Q: Can I do the challenge in my home or apartment?
A: Yes it's designed specifically to be completed at home. All you need is a small area and a door to do the training and workouts.
Q: Can I do the challenge if I don’t workout routinely?
A: Yes the challenge is set up to accommodate almost any fitness level by allowing you to set your own training pace. However, the goal is to provide you an exercise program you can continue on with after the challenge is completed.
Q: How will videos and articles be provided to me??
A: All videos and articles will be placed onto a webpage that participants will be given instant access to upon registering. This page will be easily viewed by any portable device that has access to the internet.
Q: Will I have the ability to correspond to Dave directly when needed?
A: Dave as well as the RBT Challenge Team will be available throughout the challenge to answer your questions. Also there will be daily monitoring of the Private FB Page.
Q: If I am unable to physically do training within the challenge am I provided a refund of my Registration Fee?
A: The Challenge is 100% Guaranteed. If you are not 100% Satisfied with the quality or value of the challenge or are unable to perform the exercises do to physical restrictions, we will provide you with a full refund of your registration fee prior to Day 21 of the challenge.
Click below to join the Challenge waitlist.
I look forward to working with you very soon.
Coach Dave Schmitz