Joint Friendly Workouts and Coaching for Anybody, Anywhere, Anytime


Look, move and feel your best


Stop scrolling for workouts on YouTube or Instagram


No more lifting weights that result in sore joints


Easy to follow-along instructions


New workouts every month!

⬇️ Take a virtual tour of The Band Gym ⬇️

What You Get as a BAND GYM Club Member:

1) Personal Coaching and Access to Dave 9 to 5 Monday through Friday

The virtual office provides you with quick access to Dave himself.

2) Dave’s 4 Week Jump Start Program

A proven “Follow Along Workout Program” tried and tested by Dave at his local beginner band bootcamp.

3) Access to 7 Programs including:

  • 28 Day Strength Builder - that will build your band training base.
  • 28 Day  Core Chaos - for those that are tired of a stiff back and no results doing situps and crunches every workout.
  • 28 Day Game Day Ready - for those that want to bring out the athlete in themselves and regain their Game Day Body.
  • 28 Day Muscle Maximizer - for those skeptics that think resistance bands can’t build muscle definition.
  • 28 Day Super Hero Program - for those looking to move like Spiderman while getting joints and muscle feeling awesome.

4) Automated Total Body Workouts

Put on your favorite music, push play and workout with these 5 done-for-you workouts.

5) 5 Minute Finisher Workouts

Get TEN total 5 Minute Workouts that add just a little more challenge to the end of your workout.

6) Crunch 20 Follow Along Workouts

When time is tight and you need a quick workout, Crunch 20 has you covered.

7) Plus Instant access to Dave's private….

- Band Gym Workout Library

- 100+ Video Exercise Vault

- 30+ Article Resource Library

Rave Reviews about Resistance Bands

Dave has studied, trained and dedicated over 18 years of his career to

getting 1000’s of individual Better with Bands.

Thank you for the great products, the great videos, and the great system. I’m carrying more muscle than I ever had in my life and am wearing clothes from when I got married 20 years ago.


Bernie Hunt

I discovered resistance bands and with them I have seen more progress with less soreness and zero injuries than with any other systems.


Jeff Kelly

I’ve been following you for over 15 years and my personal training practice now revolves around using Bands  -thanks to your influence.


Being 58 years old I also have a lot of ortho problems and the bands allowed me to continue to work out and make adjustments so I can stay in the game myself.



Jim Hart

The fact that I can be a Dad again without pain (physically & without emotional embarrassment) by sharing simple things like throwing a football in the yard with my boy... I’m truly blessed, and beyond grateful.

Brian Z

As a Band Gym Club Member...

It’s going to feel like you have access to your own personal coaching with unlimited workout options that you can do every week, anywhere, anytime to get your body looking, feeling and moving it’s BEST!

Yes! Dave I want you to be my coach at $97 (ONLY $0.26/day) for the next 12 months knowing that in 30 Days if I am not completely blown away with the BAND GYM workouts, programs and coaching, I can ask for a full 100% return of my $97 payment

Not sure The Band Gym is for you??


You are probably NOT a fit for The BAND GYM if you answer YES to any of these questions...

  • Love the hassles of driving to the local gym 4 to 5 times per week

  • Like seeing how much weight you can lift every week

  • Have to bench press, squat, and deadlift weekly

  • Enjoy struggling with sore elbows, shoulders, knees, and low back after working out

  • Not interested in looking, feeling, and moving athletically

  • Not interested in convenient, unlimited, anywhere workouts

  • Think training with bands is for wimps and those that want to Tone Up

  • Would rather not workout than workout with resistance bands

You’re probably a GREAT FIT for The Band Gym if...

  • You don’t want to feel obligated or rely on having to go to the local gym

  • You’re tired of hurting for several days following a weight lifting workout

  • You have stopped working out because you can’t lift the amount of weight you use to

  • You want to start training with bands but are unsure where to start

  • You’re tired of starting and stopping workout routines due to injury or pain

  • You're scared to lift weights but really want to get stronger and create better muscle definition in your arms, legs, back, and shoulders

  • It is hard following a workout routine do to a hectic work and travel schedule

  • You're bored with traditional free weight dominate lifting programs   

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