A Band Gym Minute with
Your Host Dave “The Band Man”® Schmitz
We are not all the same height but a band is the same 41″ inches. As a result its important to know how to quickly shorten a band to get resistance through the full range of motion. Here are 4 ways to shorten a band for attachment free resistance band training.
View past episodes of A Band Gym Minute:
- Attaching Bands into a Door Jamb episode from January 17th
- Best Way to Master an RBT Exercise episode from September 28th
- Assisted Band Mobilization Flow episode from June 23rd
- 9 Elements to Make Fitness Sustainable - Part 2 episode from June 23rd
- 9 Elements Needed to Make Fitness Sustainable - Part 1 episode from June 23rd
- Simple Band Rep Challenge Workout episode from May 31st
- 10 Elements of Fitness Longevity episode from May 25th
- Express Band Complex Workouts - How to Setup episode from April 25th
- Anterior Hip and Thigh Band Mobilization - Part 5 episode from April 21st
- Band Hip Mobilization and Stretching Series - Part 1 episode from March 22nd