Building Your Chest strength following the RBT Method requires setting up and performing the exercises correctly. There is a lot of poor and incorrect information on Youtube when it comes to training your chest region. Let me take you through how to build your chest the right way with bands using an attached band set up. In this video I cover 3 variations that will help if you struggle with shoulder rotator cuff pain or impingement as well as the best way to place the band onto your hand to maximize shoulder stabilization.