A Band Gym Minute with
Your Host Dave “The Band Man”® Schmitz
Our body was built around being able to walk. Here are 20 exercises that can help strengthening your walking, running or any other form of locomotion.
View past episodes of A Band Gym Minute:
- Attaching Bands into a Door Jamb episode from January 17th
- Best Way to Master an RBT Exercise episode from September 28th
- Assisted Band Mobilization Flow episode from June 23rd
- 9 Elements to Make Fitness Sustainable - Part 2 episode from June 23rd
- 9 Elements Needed to Make Fitness Sustainable - Part 1 episode from June 23rd
- Simple Band Rep Challenge Workout episode from May 31st
- 10 Elements of Fitness Longevity episode from May 25th
- Express Band Complex Workouts - How to Setup episode from April 25th
- Anterior Hip and Thigh Band Mobilization - Part 5 episode from April 21st
- Band Hip Mobilization and Stretching Series - Part 1 episode from March 22nd