Partner Kettlebell – Resistance Band Workouts
Perform the following workout using the 40s on – 20s off workoutmuse mayhem sound track. Start by having Partner 1 perform 5 exercises using a kettlebell while Partner 2 performs 5 exercises with a single resistance band. Make sure resistances are simular. Switch tools at the 1 minute break and perform the same 5 exercise workout. Each partner should perform 2 total rounds with each tool.
Workout 1
Workout 2
Workout 3
