3 Way Hamstring Stretching
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Hip Rotation Stretching
3 Way Hamstring Stretching
Stretching out the hamstrings must occur in 3 planes of motion to get positive results. It also has be dynamic using an active contract – relax approach.
Bands do this best.
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Hip Rotation Stretch
When it comes to eliminating low back pain and getting your hips working, you must have good hip rotation. I have found nothing better at getting hips rotating again than using bands.
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Get better with bands by stretching first
