Welcome to YOUR Resistance Band
Performance Video Library
Resistance Band Workouts
Spartacus Workout 1 & 2
Total Shoulder Training with Bands
Resistance Band Cardio – Strength Combo Circuit
Resistance Band – Kettlebell Step Back Presses
Mountain Climber – Get UP Workout
Figure 8 Cone Drill (Fat Burning with Fast Feet)
Partner Kettlebells vs. Resistance Band Workouts
4 Way Arm Blaster
Crossover Set-up Band Only workout
Alternating Upper Body Circuit
Lower body Blast
Playground Workout
10 Exercise Core Workout
Resistance Band Training Tips and Techniques
Dynamic Stabilizer Training
Single Band Strength Workout (Tips and Instruction)
Upper Body Alternating Workout (Instruction)
Barbell – Resistance Band Combo Training
Band Utility Strap Instructions
Trunk Reaction Training (Beyond a Plank)
3 Way Hamstring and Hip Rotation Mobility and Stretching
Attention Coaches.. Getting Fast-Fit and Explosive
ThunderBand Highlight Video
Heavy Band Towing Drill
Partner Band Workouts
30 Band Exercises in 5 minutes
Horizontal Pulling Progression
Horizontal Pushing Progresssion
Training Games for Kids using Bands
Hip Flexor – Quadricep Stretching with Bands
Dynamic Shoulder Stretching with Bands
Band Training Set-ups
Single Band Attachment Free Set up
Crossover Set up
Single band 2 handles
Heavy Band Link Free Set up
Harness vs. Hip Attachment
Linking Bands Together
Band Exercises
