1. Resistance Bands are not gravity dependent like dbs, free weights, or medicine balls. They move any way your body can move so you can train similar movements in multiple ways and keep your clients getting great results with unlimited variety

 

2.  Resistance Bands are easily adaptable to a home gym or travel workout with minimal space requirements. You go where your clients are or want to be.   No heavy equipment to carry around.

 

3. Resistance Bands are an awesome flexibility tool to enhance joint mobility and muscle flexibility. Your low back and shoulder pain clients will love you instantly when their pain goes away.

 

4. Develop lean, long and strong muscles by training diagonal, horizontal, vertical, and rotational planes…. Machines in an expensive gym can’t even come close to mimicking this.  As a result resistance bands will totally sell your clients on your training skills.

 

5. Speed up your metabolism by creating challenging cardio-strength circuits using Resistance bands that maximize workout calorie burning and post workout after burn.  It is so easy to transition your groups from exercise to exercise which means down time is low and work time is high.

 

6. The elastic nature of Resistance bands make it the only tool that teaches the body how to stabilize on demand by training the body how to handle  gravity, momentum and ground reaction forces that are accelerated beyond normal body weight.   Deadweight  can only create a constant velocity.

 

7. Create band workouts that train flexibility, high intensity cardio , total body strength and agility… All with one single resistance band that anyone can fit into their budget.

 

8. Use Resistance Bands to compliment other tools like dumbbells, body weight, kettlebells or medicine balls. Turn all your training tools into reactively challenging and fun experiences for your clients and yourself by implementing a single band.

 

9. The Flat band configurations allows you to easily and comfortably attach the resistance band onto your body  which frees up your hands and feet to move anyway.  Resistance Bands provide you resistance to move the way you want to move.

 

10. Used correctly resistance bands are  very durable and will last for 2 to 3  years, allowing you to train 1000’s of clients for pennies per session!  Next to body weight, bands are going to be your  most versatile cost effective training tool.

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You will not be disappointed when it come to training with resistance bands but your clients will be if you don’t show them how to start rocking and reacting with resistance bands.

 

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Here are 4 Ways to Start Learning how to GET BETTER with BANDS for FREE

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Subscribe to RBT Live with The BAND MAN

Let me get you up to speed on resistance band training quickly by sending you my “FREE”  9 Session RBT Mini Course and also subscribe you to my weekly newsletter (RBT Live with The Band Man) so you can receive video training tips or workouts every week.

 Subscribe HERE

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Spend some time in the Performance Library

I promise you will take home numerous ideas on how to implement bands in your training.

Performance Library

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Visit My YouTube Channel

I have over 250 videos post on my YouTube Channel.  Make sure you have sometime because once you start watching you will have a hard time breaking away.

My YouTube Channel

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Ask Me Your Question

I handle all my own emails, so if you email me to ask a question about training with resistance bands or how to get them implemented into your training, their is a 95% chance you will get me directly.  Not many online retailers do that.

Ask your question

dave@resistancebandtraining.com

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Now if you are really want to learn all there is about training with Resistance Bands, you may want to consider the Certification but only after you have done some training with bands YOURSELF First.

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Learn How YOU Can become a

Certified Resistance Band Training Specialist

 

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