ResistanceBandTraining.com

Welcome to the only website exclusively devoted to training with flat continuously looped rubber bands

adfa

Thanks for visiting http://resistancebandtraining.com

Resistance bands have been around since the early 60’s but Reactive Resistance Band Training is a relatively new concept and is the focus of http://resistancebandtraining.com

In creating this site, my intent was to provide a learning environment that would help promote the concept of reactive resistance band training in both the fitness and performance communities

It was to teach individuals about how our body really works and eliminate some of myths about “functional training” which is becoming a very overuse word.

Resistance bands have always been considered the last alternative to strength training when weights were not readily available. They were also the best tool to simulate machines during the era when machine based training was popular. However, in our mind training with resistance bands is not an alternative, it’s a must if you truly want your body to perform at a higher level and stay safe from injury.

As you browse our site, you will see several themes.

1. We are here to educate first

2. The body is a reactor not contractor

3. Band training is unmatched in what it can do to enhance performance and fitness levels

4. The body performs exactly like a rubber band… once loaded it explodes

5. Resistance band training is a must, not an option when it comes to training

6. Integration is far more important then isolation and Resistancebandtraining.com is all about getting the body working as a single unit.