Strength Training with Bands

Strength Training with Bands comes down to Time under Tension while inviting the trunk to join you.


There are a lot of theories about how to gain strength and all of them have their arguments.   When it comes to strength training with bands, I have many people that don’t feel you can get stronger using bands.   To me seeing is believing and I always go back to the simple formula that if you make muscles push against a resistance repeatedly they are going to have to adapt.


Now that said, you know I am not opposed to deadweight training or body weight training.


The key to developing strength is putting the body under tension with a resistance and this can be done in many ways, including using bands.


However, I think there is another key factor to gaining strength that bands can make a big difference on.    When the abdominal muscle are forced to be engaged aggressively while performing some type of strengthening exercise the primary muscles being used are more aggressively recruited.  As a result if I can strength train with bands and get my abs to become more engaged, I think the potential for greater strength gains increases.


I have been playing around with this more recently with all my traveling and I have a couple of strength training band exercises I think you will enjoy trying.  They put your body under some serious tension, make you push or pull a resistance and engage your abs like crazy.


After you try these, if you think that strength training with bands is not going to actually increase your strength, I would be surprised.








Getting BETTER with BANDS















3 Responses to «Strength Training with Bands»

  1. April 18, 2012 at 1:57 pm, MaryJo Iacono said:

    Hi Dave,

    Wow impressive. I can not wait to try this myself. You just keep them coming. I am totally getting where you are coming from. This is a nice stabilization of the core, scapula, and just a great idea. I thank you as always.


  2. April 18, 2012 at 2:09 pm, Joy said:

    great video- I have given all of your lighter bands away- time to get more so I can practice these!

  3. April 20, 2012 at 7:23 am, Jeff said:

    Love it Dave , kep it coming.
    Thanks Y.D.M.

Leave a Reply