Resistance Band Core Workout

 Resistance Band Core Workout

in 10 Minute or Less


Without your core your body simply cannot perform at a high level.  I know there is a lot of emphasis still put on sit-ups and crunches but honestly I think it is because they make you feel like you are working.


See crunches give you that “ab burn” that so many fitness enthusiasts look for.  It also creates a little increased heart rate which also adds to the overall perception that work is being done.


Well my feeling is you can accomplish that same thing with a resistance band core workout like what I am about to show you and avoid loading the vertebral disc with unnecessary stress.

The key to making this resistance band core workout feel like work is to push yourself into higher levels of progression.  Don’t be satisfied with pacing yourself just so you get it done.


I tell my campers this all the time.


Attack the core like you do your favorite workout.  If you do it will not be just doing abs but will become a total energy system experience.


Try this resistance band core workout out this weekend and let me know what you think.

10 seconds on 5 seconds off x 30 sets.  You choose the level of progression but by 10 reps you better be feeling a little uncomfortable.



If you need a few more workouts you can stream them at StreamFit.  


 Get StreamFit free for 7 Days  


It’s become my #1 resource for workouts when I need a to create great workouts for my core and more.



Getting BETTER with BANDS






4 Responses to «Resistance Band Core Workout»

  1. February 03, 2012 at 7:13 am, Ron said:

    Love it! My clients love/hate them. Can’t wait to try the elevated version!

  2. February 03, 2012 at 5:44 pm, Jack Bailey said:

    WOW!! GREAT stuff!!
    Thanks, Band Man!!

  3. February 04, 2012 at 1:56 am, John Mulry said:

    Awesome stuff Dave as usual. I love core training wth your bands, I like to mix up some dowel work with resisted plank variations – works a treat, really ignites the core.

    Keep’m coming. Hope streamfit is kicking off for ya :)


  4. February 21, 2013 at 8:55 pm, Kettlebell Training with Bands | Resistance Bands – Reactive Training…Powerful Results said:

    […] If you are looking for some additional single band Core Training Ideas    Click HERE […]

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