Resistance Band Training Mini Course
Session 9
Bringing it all together and create your own awesome
resistance band workouts
Get ready because here comes the RBT Mini course grand finale. You have come so far over the past 8 sessions that I would hope you are cranking out your own workouts by now. However if that is not the case, let me get you rocking with 4 quick workouts and several ways to modify the workouts if you want even more variety.
Get out the paper and pencil to take notes of how I structure the workouts. It’s a core, followed by a Push then a pull and finally a locomotion drill. All you do is fill in the blanks and get after it.
Session 9 – Bringing it all together and creating your own awesome workouts
If you are looking for the best Resistance Band strength training resource, Resistance Bands Unleashed is hands down the best on the market not because I created it but because I have seen 90% of what is out there. Just so you don’t over look this… I have an Advanced Total Fitness Package that includes the Unleashed DVD with Bands at a 50% discount. Just an FYI.
Special Note:
On behalf of all of us at http://resistancebandtraining.com I would like to thank you for taking part in this free 9 session (I know I said 10…oops) mini course. We pride ourselves on doing one thing well and in this case it’s training with resistance bands. If you need help deciding make sure you contact us. If I don’t personally answer your email, someone will within 24 hours.
Please if you enjoyed the Mini Course and more importantly learned why you need bands in your workous, let me know (info@resistancebandtraining.com) and help me spread the word about “reactive resistance band training” by sending over the opt in link to others.
Got Bands!!
Good Luck
Dave (The Band Man) Schmitz
