Band Hip Flexor – Quadricep Stretching
The Quadricep – Hip Flexor complex is one of the most common areas for tightness. Unfortunately it is also one of the most difficult muscle complexes to stretch do to its unique proximal insertion onto the low back and Thoraco-lumbar Fascia.
However band stretching offers individuals two options to lengthening this region out in all 3 planes of motion.
