Women’s Basketball

Single Band Strength Training

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The following single band exercises can be performed as a total workout or used as a menu from which to create a customized on the court  basketball specific strength workout.

We recommend time based sets versus rep based sets to allow program to run smoothly and provide easy to monitor work to rest ratios when doing in 2 or 3 person groups.

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Exercise Video Instructions

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Squat Press

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Split Squat Right and Left


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Seat Row  

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Triceps Extension

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Front Squat


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Hammer Curl

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Resisted Pillar

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Dead-lifts


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Military Press


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                   Optional Exercises

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Reverse Lunge

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Straight Leg Dead-lifts


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