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Band Strength Training for Football and More

 

Band Strength for Increased Performance

I like to use bands to train strength at least once a week during the in-season to work on several aspects of strength that are not as well impacted by simple free weights.

End Range Stabilization

Multi-directions strength

Horizontal Vector strength

Quick Burst Speed

High velocity strength training

Metabolic conditioning

Deceleration Control

 

Not only do bands train this well, but they also do it on the field, especially when you have a good ole blocking sled waiting to attach a few bands to. 

Set this up in stations or do it as a group with teamates holding for each other

 Here are just a few that I demonstrate using our 3 man sled.

Squat pulls

Chest press

Shoulder press

Tricep press

Curls

Split jumps or Alternating lunges

Quick Burst drills

 

 

 

Getting Better with Bands

 

Dave

 

PS… For more band strength training ideas, the Unleashed DVD can help you out this football season

6 Responses to «Band Strength Training for Football and More»


  1. July 05, 2011 at 11:07 am, Band Training for Football and More | Reactive Training…Powerful … « Tallulah Blue said:

    [...] to work on several aspects of strength that are not as well impacted by.See the article here:Band Training for Football and More | Reactive Training…Powerful …July 4th,2011 | Category:Sports Fitness Leave a Reply Cancel reply  Name [...]


  2. July 05, 2011 at 7:31 pm, Laurie graves said:

    Where can I purchase these larger bands at?


  3. July 06, 2011 at 7:44 am, Donna Kelly-Leadon said:

    Hi Dave, how can I purcahse a DVD of the resistance band full jumping training?


  4. July 10, 2011 at 7:32 pm, admin said:

    Laurie they are available at http://www.resistancebandtraining.com/store/


  5. July 12, 2012 at 10:25 am, Band Drills for Offensive Lineman | Resistance Bands – Reactive Training…Powerful Results said:

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