Welcome to the only site exclusively devoted to training with flat continuously looped rubber bands.

 

Thanks for visiting http://resistancebandtraining.com

 

Resistance bands have been around since the early 60’s but Reactive Resistance Band Training is a relatively new concept and is the focus of http://resistancebandtraining.com

 

In creating this site, my intent was to provide a learning environment that would help promote the concept of reactive resistance band training in both the fitness and performance communities

 

It was to teach individuals about how our body really works and eliminate some of myths about “functional training” which is becoming a very overuse word.

 

Resistance bands have always been considered the last alternative to strength training when weights were not readily available.  They were also the best tool to simulate machines during the era when machine based training was popular.    However, in our mind training with resistance bands is not an alternative, it’s a must if you truly want your body to perform at higher levels and stay safe from injury.

 

As you browse our site, you will see several themes.

1.  We are here to educate first

2.  The body is reactive not contractive

3.  Band training is unmatched in what it can do to enhance performance

4.  The body performs exactly like a rubber band

5.  Resistance band training is a must, not an option when it comes to training

6.  Integration is far more important then isolation

 

Our mission is Simple:

Teach, train, develop and provide the best cutting-edge information on resistance bands and resistance band training anywhere online.    

 

I hope you enjoy you visit ResistanceBandTraining.com and  feel free to come back as often as you wish.

 

Dave Schmitz

Creator of http://resistancebandtraining.com