Workout #1

Exercises

- Round 1: Push Press | Pull a Part | Stationary Run or March

- Round 2: Front Squats | Straight Leg Deadlifts or Hip Extensions | Side Step-overs

Equipment Needs

- 3 or 4 bands of different resistance levels

Workout #2

Exercises

- Round 1: Chest Press | Seated Row | Jumping Jack

- Round 2: Split Squat Right | Split Squat Left | Mountain Climber



Equipment Needs

- 3 or 4 bands of different resistance levels

Workout #3

Exercises

- Round 1: Hammer Curls | Triceps Press | 2 Step Shuffle

- Round 2: Step Lunge Right | Step Lunge Left | Low Box Quick Step

Equipment Needs

- 3 or 4 bands of different resistance levels

Workout #4

Exercises

- Round 1 : 1 Arm Chest Press Left | 1 Arm Chest Press Right | Power Skips

- Round 2: Drop Squats | Hip Lifts | Drop Step Shuffles

Equipment Needs

- 3 or 4 bands of different resistance levels

Workout #5

Exercises

- Round 1: Squat Press | High Pulls | Stationary Side Run

- Round 2: Reverse Lunge Right | Reverse Lunge Left | Crossover Step

Equipment Needs

- 3 or 4 bands of different resistance levels