Band Belt Setup Super Sized Combination Workout - 15th February 2012
Band Belt Setup that is Super Sized
Since the Band Belt setup is so comfortable, it can stay connected up for a relatively long period of time. You will have to be the judge of this but if you only have a low to moderate resistance applies, like I do in these upcoming workout videos, you should be able to go through a 4 to 6 minute workout without having to change.
Let me take you through a pretty simple band combo workout first. This uses 1 band, your call, and the band belt setup. Keep in mind that the more challenging the lower band the larger the belt needs to be.
Red and Black work well with Blue
Purple works better with Gray
Red can work with Green
All of these are 4 minute workouts that follow the Tabata’s 20-10 format. I suggest unhooking your feet in between workouts to give yourself a break. Just make sure you allow yourself plenty of time to reconnect.
High Pull
Push Press
Horizontal Squat Pull
Horizontal Squat Push
Front Squat
Straight leg Deadlift or Deadlift
Unilateral Pull Right and Left
Unilateral Push Right and Left
What is really exciting about the Band Belt Setup is it allows you to train without even knowing it’s hooked up.
Getting BETTER with BANDS
Dave
PS… Band Purchase Recommendations for the Belt Resistance Band Setup
My suggestion is you consider picking up a Large Single Band Package if you wish to train at home using the Belt set up or if you are looking at setting it up with partners, pick up an Advanced Band Package or Professional Band Package if you want to load up with stronger lower bands. Lastly, if you have all the bands except the XX-Large Blue bands or XXX-Large Gray bands, all you need to do is pick up a pair of those and you can start using the resistance band belt setup.
5 Responses to «Band Belt Setup Super Sized Combination Workout»
February 16, 2012 at 11:40 am, Matt said:
that rdl with the band set-up actually looks like it would be a awesome tool for teaching proper form with the rdl
February 16, 2012 at 1:39 pm, Coach Cz said:
The new belt band set-up is not a new idea as you have al;ready said, but with the use of bands it is very interesting. And for me personally I have my eyes open for new exercises that do not involve the neck and traps because I developed 3 bulging disks in my neck (old age is a pain in the neck) so when I use my arms my neck takes the hit.. Push-uo position, planks. Bummer hey. Thanks for all you do.
Coach Cz
February 16, 2012 at 2:16 pm, Tom said:
Dave-
Great application. Would you consider selling the belt size bands as singles? Why buy 2 if you’re only going to use one in the basement-
Tom
February 17, 2012 at 12:21 pm, Jeffrey Jindra said:
You come up with the best stuff,
I used it with a heavy bag and tabata right cross and left hook with a squat.
Thanks
February 21, 2012 at 9:27 pm, Jeff Ruetschi said:
Sign me up!! Dave you have just hit a grand slam.
Thanks again, Y.D.M
Jeff