ResistanceBandTraining.com

Band Resistance Training Tip using a single resistance band   Do I need a pair of bands to train using bilateral or alternating movements??     Well to say yes would be a lie.  It is very possible to train bilateral and alternating horizontal vector upper and lower body movements with a single band or…

Explosive Band Training Means getting the hips involved early and often!!     When it comes to training what I like to call “POP”, it has to be hip generated which means I need to get the hips excited early in the movement.  By excited, I mean activated.  The best way to activate a muscle…

Band Belt Setup that is Super Sized     Since the Band Belt setup is so comfortable, it can stay connected up for a relatively long period of time.   You will have to be the judge of this but if you only have a low to moderate resistance applies, like I do in these upcoming…

Resistance Band Setup may open up an entirely new way to train with bands     A few months ago I was introduced to Louie Simmon’s belt squat machine which instantly caught my attention for several reasons.   It was similar to something I used in the early 90’s using a weight belt and chains. …

Linking resistance bands together…. A problem that is now eliminated     Doing things the same way all the time simply because it’s the way it’s done is not part of my mind set.   For instances:   Always linking resistance bands together in 4s  versus just using 2 bands   Shortening up a band…

Partner Band Training is one of the best ways to raise the workout intensity and fun simultaneously     Partner Band training is a great way to work out for several reasons.    It so portable that you can train anywhere Anyone can do it so strength, age or gender does not matter Movements are…

 Resistance Band Core Workout in 10 Minute or Less   Without your core your body simply cannot perform at a high level.  I know there is a lot of emphasis still put on sit-ups and crunches but honestly I think it is because they make you feel like you are working.   See crunches give…