____________ Band Training provides the need proprioceptive training that many athletes lack with Olympic Lifts Teaching Olympic Lift hybrid movements to younger athletes can be difficult for multiple reasons: Cannot lift the bar PVC does not offer any resistance to load the posterior chain Poor awareness of how to accelerate the…
Read MorePartner Band Training will help you become a better bootcamp leader As I was traveling the past few days I had the opportunity to listen to Tony Dungy’s new book, Mentor Leadership. An outstanding book that I highly recommend Upon returning to my office yesterday, interestingly one of the emails I…
Read MoreResistance Bands Make Strength Training Fun regardless age, gender and fitness level At least once a week I am posed the question about how to train my son or daughter using bands and in most cases all I can envision is kids being put through a grueling workout using big bands that literally…
Read MoreWhen I started training clients and athletes with resistance bands in 1996, I was shooting from the hip to say the least. I knew what I wanted to achieve but to say I got instant results would be a lie. However, over time I started to create a band training blue print that started…
Read MoreBand Training will get you quick results I have spent over 15 years training and learning how to improve functional movement, strength, power, flexibility, agility, speed and quickness training with bands. To say I have made a lot of mistakes, would be a total understatement but over time I have had a lot…
Read MoreWhen it comes to hitting the shoulders with 1 band exercise using resistance bands, that has to be high pulls. Band High pull not only rock the deltoids but when you use bands, you also work on getting the scapula to lock down and stabilize. Trust me, coming from a physical therapist, that…
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