ResistanceBandTraining.com

     Attachment FREE Big GREEN Band training is the quickest way to put your body under tension.   Why do heavy band training??   Its well known that strength training and specifically higher level resistance training can:   Increases Tendon and Ligament Strength Improves Long Bone Stability Activates the bodys Anti-aging chemicals Accelerates Fat-Burning and lengthens…

Band Resistance is no different than dead weight resistance.  There comes a time with any training tool that to make the body adapt, you have to change the resistance.  I find that when it comes to my adult bootcamp members, they fall into a rut of always using the same band resistance.   How do…

 Band Exercises to get started with at home or in your Boot camp        When it comes to implementing band training into your large group camps or training session, I have found these 10 exercises to be the Best band exercises to get started with for several reasons.    1.     They train basic fundamental movements…

  Jillian Michaels and Training with Bands… Watch out if they every meet!!      I am just like many of you when it comes to fitness fads in that I like to see what others are doing.   I am always intrigued with the latest and greatest fitness gadget that someone is trying to promote.   Most of…

  Core training with Bands is all about training the abs to become a deceleration of rotation, lateral flexion and extension     It has become very common knowledge that the role of the abdominals is to control movement of the spine, specifically in the lumbar spine.   It is not to move the spine but to…

     I would have never thought this accessory was so effective at increasing the intensity and comfort of band training     Every time I look to add accessories to band training the first thing you must consider is will it ultimately damage my band.    The next thing to consider is will the…

      Crank up your hips with lateral band walks   I have found that lateral band walks are one of the most popular band exercises for developing hip stability but unfortunately it is also one of those exercise that can damage your bands pretty easily if not taught monitored correctly.     Let me help out. …