ResistanceBandTraining.com

   Resistance Band Pushup Workouts         A true test of strength is really not what you can lift on the bar but your ability to perform certain body weight exercise that not only require incredible strength of the primary muscles but also requires excellent core strength and flexibility.     For instance let’s take…

Cardio Band Workout that anyone can do The following cardio band workout will allow anyone who can squat, hold a push up position and run in place the ability to perform. Typically when you think of a cardio band workout, you think of running drills.   However, since resistance bands are so plyable it makes it very…

Vertical Jump Training in a high school is about numbers not $$$$   There are several training tools available to work on improving vertical jump but like anything, they can range from $20 to $2000.  In a high school setting, I have found that high priced equipment does not meet our objectives for training very well for…

  The thunder resistance band or agility band is a great band for several reasons. 1. It’s a little beefier band due to it being 5mm thick versus the standard 4.5mm 2. Its length allows for an easier starting resistance while allowing for a significantly larger resistance variance.  For instance the Maroon Thunder resistance band starts…

  This weekend I did the second Live Resistance Band Certification workshop in Louisville.  Below are some highlights for you to look at but before you go there I want to share a few insights I learned from this weekend’s live event.   1. Resistance Bands are unmatched in what they can do to assist…

 Fitness Band Playground Workouts… Lets GO!!       If you have followed me around for a while you know I enjoy working out at the playground.    No question body weight training is very easy to set up but in conjunction with that,  setting up fitness band stations is also super easy and a great…

  Exercise Bands Muscle are dumb.   They do not know the difference between a dumbbell, kettlebell or exercise bands. However, when it comes to training outside, I know the difference.      Exercise bands allow me to maximize my strength and power while having a little fun doing it anywhere I want to. Take your exercise bands outside this weekend…

  Resistance Band Training Options  Resistance band create so many options when it comes to training which is why they need to be part of your training tool box. Here are just a few options that resistance band provide when it comes to building a better body.        Unfortunately a tool is only…

  The following are the 9 most popular questions I receive via email each week.       How do I choose the correct elastic band strength for training?? This is a big question because of the wide variance of strength levels we see as coaches or fitness professionals.  Well the cool thing is that an elastic band…

  This weekend was a perfect example of how resistance band training has allowed me to impact so many individuals at different performance or fitness level.   First I had a high school band training session on Friday for a group of high school athletes. We did   a band only 40 minute Tabatas workout to…