Helping you GET BETTER WITH FITNESS BANDS - 17th January 2011
Fitness bands question?
I was just reading my friend, Pat Rigsby’s post this morning and it made me realize I need to do the same thing.
I have been putting out tons of information on Resistance and fitness Bands Training over the past 3 years.
Anytime I create or discover new exercises, set ups, and techniques as well as how to design fun and effective band based workouts, I immediately post it.
But this blog is not about me …. It is all about helping you maximize your training and utilization with resistance bands.
So How Can I help you??
Feel free to cover or ask anything about RBT including:
Specific Exercises
Training of specific problem area
Training of specific aspect of fitness or performance (i.e… speed, strength, flexibility, balance…)
Program design
Improving certain movement skills
Band Bootcamp training workouts or designing
Partner based training
How to market yourself in schools, corporations, or in the community using bands
How to increase clients with band training
How to set up athletic camps
Assistance with at home workouts, set ups or Gym design
Band maintenance
Creating Band specific camps for adults
How to create an additional revenue stream with bands
I want to make 2011 a year to help all of you and hopefully many others GET BETTER WITH FITNESS BANDS!! So send me your comments by posting them below.
I will start addressing them one by one right away.
Look forward to hearing your thoughts, ideas, and questions.
Getting Better with Bands
Dave
58 Responses to «Helping you GET BETTER WITH FITNESS BANDS»
January 19, 2011 at 12:35 pm, admin said:
Trevor,
You can definitely have us ship to a hotel. Just provide us the order and time to get them there.
Ok… I got your questions and will begin to look at ways to answer them.
Glad your wife likes bands.
Dave
January 20, 2011 at 3:37 pm, david said:
How can I market myself in schools? How can I set up athletic camps using bands? How do I create an additional revenue stream with bands?
January 20, 2011 at 11:03 pm, mike said:
Dave,
I had 3 left knee operations and i kept playing sports and my knee was always swollen and I was unable to work on flexibility and my left hip really took a hit and i would like to know what exercises you would reccomend.I still am pretty active and lift weights but machine’s are really starting to crush my knees.I use the bands and it’s alot better on my knees.I’m 49 years old and I really want to get my hips strong again I’ve been do your stretching routine and it’s helping. Thanks ,Mike my hips need help!!!
January 30, 2011 at 10:07 pm, Peter Fabian said:
Just came across your You Tube site–enjoyed several of your videos–thanks
BTW–this post speaks of 53 responses–here?–would like to see the rest of them–they don’t show up–am I missing something obviously
February 11, 2011 at 7:59 am, Adriana Cramer said:
Hello Dave,
My Black Bands got tangled and I have not been able to untangle them. I would appreciate any help.
Thanks a lot for your wonderful job with bands.
February 11, 2011 at 11:40 am, admin said:
Adriana,
Send me an email at dave@resistancebandtraining.com and I will try to help you out.
Dave
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