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  Ab Exercise with Bands… The role of the abs is “To maintain your center of gravity over your base of support”. If you think about this you immediately have 2 variables you can alter on every trunk exercise. 1.  Your center of gravity (COG).  This can be impacted by simply moving around the load…

Training With Bands to Increase Your Vertical Jump. I have recently been receiving several questions on vertical jump and how training with bands compare to using the Vertimax. I have trained on a Vertimax and have taken athletes through training using a Vertimax.  No question the Vertimax can improve performance however in the real world…

Core Stability Training One of the biggest issues I see with our high school athletes and my adult fitness clients is their ability to finish the lift or in other words “Lock Out” at the end of particular exercises By locking out I mean finishing the lift which requires them to lock in and stabilize. …

Exercise Bands Lower Body Workout Reverse lunges are a tremendous trunk activation exercise and one of the best ways to integrate the hip with the trunk. A band not only allows you to load the system horizontally but it allows you to selectively load the trunk, the hip or both.  Also as you will see…

  Resistance Band used with Turkish Get Up? No you haven’t come to the wrong blog. A couple of years ago I met a Pam and Jason of kettlebell athletics and they took me through their kettlebell certification.  Now please do not fire back at me about jumping off the “BAND” wagon because most of you…

  Fitness bands question? I was just reading my friend, Pat Rigsby’s post this morning and it made me realize I need to do the same thing. I have been putting out tons of information on Resistance  and fitness Bands Training over the past 3 years. Anytime I create or discover new exercises, set ups, and techniques as well…

The Band Man shows you a real leg workout I have found that often after people go on an interval bike or run they shut it down.  I think you are wasting a great opportunity to get better. I have found that by doing a short high intensity leg workout after my run or bike  provides…

Resistance bands can fire up your workout One of the amazing things about training with resistance bands in a functionally based program is their ability to become human switches.   In other words what I am referring to is their ability to automatically turn on muscles.   Placing or attaching a band to the body is essentially the…

Resistance Band Home Gym Build it TODAY and Start Training Tomorrow   Let’s start with this….. —— Dave, for my clients the band training has made the impossible now possible. The joint stabilization increases are undeniable as well as the stretching, strengthening, assisting, and resisting capabilities.   Blending bands with weight training and your great instructions…

  Exercise equipment traps   The Exercise info commericals are running like crazy these days but it makes sense because so many individuals are looking for that “get in great shape fast” piece of  exercise equipment this time of year. 12 warning signs to watch out for when buying home exercise equipment   1. It…