ResistanceBandTraining.com

Resistance Bands In your own home. I hear it every week. Dave,  How did you set up your resistance bands at your home gym? Do you only train with resistance bands? How can I set up my own Resistance Bands Home Gym?? What types of bars do I need to hook  bands onto?? What types of…

Resistance Band Training To Increase Speed. Have you every seen a Boxer that was good and fat. Ok maybe a few heavy weights but when you get into any weight classes below that, these guys are ripped through the trunk. Is it any wonder, when you look at how functional the art of punching occurs.…

Resistance Band Strength Training. A post by David Schmitz. Resistance Band strength training has long been considered as a secondary option to getting stronger when compared to dead weight resistance like dumbbells, barbells and kettlebell. However it is really comparing apples to oranges when you evaluate the 2 from a strength curve standpoint. Dead weight follows…

Resistance Bands Can be a tool to help build champions… I have never won a Team Championship but this weekend I had a chance to watch a team win a championship and guess what…. They trained with resistance bands to help improve their football speed on the field. We all know speed training is a…

Resistance Band Training By BJ Gaddour, CSCS, YFS Now I know that the real benefit of resistance band training in the way the band man does it is its ability to integrate multiple force vectors and planes of movement with any given exercise. This allows for greater muscle activation which leads to greater calorie burn and…

Resistance Band Training. A post By Dave Schmitz It’s no secret that our body is a tri-plane integrated creature that ultimately needs to have full mobility with stability in all planes, at all joint and in all muscles to, optimize function and performance. This vary philosophy has been the emphasis behind all of my personal resistance…

Resistance Band Training for Shuffle strength… do you work on it?? Our body was designed to primarily to move forward which is why we can run the fastest in a forward direction. Ok now that I have enlightened you with that wisdom… Did you know that in order to be powerful forward we must be incredibly…

Resistance Band Training for Rotational Strength… Tapping into our power center Your body loves to rotate and by now you know that this is your body’s power center. What is funny to me is that very few people every work rotational running or rotational pulling. It’s always in the same old straight plane. This has alot…